Had a GREAT long run today. I'm still amazed. I did 6.25 miles in just under 70 minutes and it felt great. I was having leg pains and cramps earlier this week, but I felt great during the run and even better after. I'd like to think that I'm just getting better at this running thing, but I know that some days are just excellent running days and others aren't. This was a good day.
-shane
 


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